Every January, millions of people make New Year’s resolutions to become better versions of themselves. They promise to eat cleaner, exercise more, wake up earlier, read more books, spend less…

In the 1960s, psychologist Walter Mischel ran the famous Marshmallow Experiment, where children were given a choice: eat one marshmallow now or wait and receive two later. Over time, studies…

The calendar flipped. The fireworks ended. The champagne glasses stood empty. Resolutions were made. But nothing else changed. The person waking up on January 1st has the same habits, the…